I’m a Personal Trainer
based in Auckland,
I work from my home, yours, or Loft45 in the CBD. I’m available for online consultations too.
To your needs. I prescribe strength and core exercises, cardio activity, stretches and ELDOA. I give nutritional advice and help you set goals and achieve them.
For more information and my most recent thoughts, please visit my blog.
For my latest fitness tips & tricks, recipes and wellness advice, feel free to visit my list of free resources.