Resources

I offer a range of resources, covering all areas of my multi-faceted approach. There are free fitness and wellness tips below as well as some great recipes. And you’ll find programmes, plans and menus available for purchase.

Fitness

Latest fitness tips & tricks

Recipes

Nutritious and delicious from my kitchen

Wellness

Advice to keep your life in balance

EXERCISE Plan

For beginner fitness, strength, and vitality.

Get yourself out and moving now with this easy to follow guide!

Food Plan

For eating for health, wellness and optimising your weight.

My simple, clear and “no weighing” food plan is for you!

Beginner half marathon Plan

Getting you to the finish line of your first half marathon!

All you need are running shoes.

Becs
Goldwater

I take a multi-faced approach to training – combining fitness, nutrition and wellness.

Any questions? Feel free to
get in-touch.

rebecca.goldwater@icloud.com

+64278166054

Auckland
New Zealand

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