I offer a range of resources, covering all areas of my multi-faceted approach. There are free fitness and wellness tips below as well as some great recipes. And you’ll find programmes, plans and menus available for purchase.
EXERCISE Plan
For beginner fitness, strength, and vitality.
Get yourself out and moving now with this easy to follow guide!
Food Plan
For eating for health, wellness and optimising your weight.
My simple, clear and “no weighing” food plan is for you!
Beginner half marathon Plan
Getting you to the finish line of your first half marathon!
All you need are running shoes.
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