Resources

I offer a range of resources, covering all areas of my multi-faceted approach. There are free fitness and wellness tips below as well as some great recipes. And you’ll find programmes, plans and menus available for purchase.

Fitness

Latest fitness tips & tricks

Recipes

Nutritious and delicious from my kitchen

Wellness

Advice to keep your life in balance

Plans, Programmes and Meal Plans to buy (coming soon)

Food Plan

For eating for health, wellness and optimising your weight.

My simple, clear and “no weighing” food plan is for you!

Becs
Goldwater

I take a multi-faced approach to training – combining fitness, nutrition and wellness.

Any questions? Feel free to
get in-touch.

rebecca.goldwater@icloud.com

+64278166054

Auckland
New Zealand

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