Ideas for quick prep meals for busy people.

If you want to jump out of bed in the morning, feel excited about throwing on your workout gear, jog happily down the road to bootcamp or your gym, be energised (not exhausted) afterwards and feel great all day in your skinny jeans (or slim fit shirt for you guys) then read on for someContinue reading “Ideas for quick prep meals for busy people.”

How HIIT can help you.

High Intensity Interval Training. You’ve probably all heard of this trendy method of boosting your fitness. All of you that have trained with me have done bits and pieces of it during our sessions, and at bootcamps. It amounts to pushing yourself harder than you usually would for short periods of time, repeatedly, with small rests between.Continue reading “How HIIT can help you.”